Description
Crispy Baked Zucchini Fries are a healthy and delicious snack option that’s easy to prepare. These zucchini sticks are coated in a flavorful blend of flour, eggs, cornmeal, parmesan, and seasonings, then baked to a perfect golden crisp. A guilt-free alternative to traditional fries, perfect for a nutritious appetizer or side dish.
Ingredients
Scale
Vegetables
- 2 medium Zucchini (sliced into sticks, about 3-4 inches long and ½ inch thick)
Coating
- 0.5 cup All-Purpose Flour (can substitute with gluten-free flour)
- 2 large Eggs (beaten)
- 0.5 cup Cornmeal
- 0.25 cup Parmesan Cheese (grated)
Seasonings
- 1 teaspoon Garlic Powder
- 1 teaspoon Italian Seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the optimal temperature for baking the zucchini fries evenly and achieving a crispy exterior.
- Prepare Zucchini: Wash and dry the zucchinis thoroughly to remove any moisture. Slice them into uniform sticks, approximately 3-4 inches long and ½ inch thick, for consistent cooking.
- Set Up Coating Stations: Arrange three shallow bowls: one with all-purpose flour, one with beaten eggs, and one with the mixture of cornmeal, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. This setup will allow you to coat the zucchini sticks thoroughly.
- Coat Zucchini Sticks: Dip each zucchini stick first into the flour, shaking off any excess. Next, dip it into the beaten eggs, ensuring a full coating. Finally, roll the stick in the cornmeal mixture, pressing lightly so the coating adheres well.
- Arrange on Baking Sheet: Place the coated zucchini sticks in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Make sure they are spaced apart to allow for even air circulation and crisping.
- Bake: Bake in the preheated oven for 20-25 minutes. Halfway through, flip the fries carefully to promote even browning on all sides. Bake until they are golden brown and crispy.
- Serve: Remove from the oven and serve the zucchini fries immediately with your favorite dipping sauces for a warm and crunchy snack experience.
Notes
- Use gluten-free flour if you prefer to make the recipe gluten-free.
- Slicing the zucchini evenly helps all fries cook uniformly.
- For extra crispiness, place the fries on a wire rack over the baking sheet instead of directly on the baking sheet.
- Serve zucchini fries immediately as they are best enjoyed hot and crispy.
- Try dipping sauces such as marinara, ranch, or garlic aioli for added flavor.
