Description

Crispy Zucchini Chips are a healthy, delicious snack made by thinly slicing zucchinis, seasoning them, and baking at a low temperature until perfectly crisp. They combine light olive oil, sea salt, garlic powder, and smoked paprika for a flavorful touch, with optional grated parmesan for added richness. These chips are a nutritious alternative to traditional fried snacks, ideal for serving as a light appetizer or guilt-free munching.

Ingredients

Scale

Vegetables

2 medium zucchinis

Seasonings

1–2 tablespoons of olive oil (or avocado oil for a healthier option)
½ teaspoon of sea salt
½ teaspoon of garlic powder
½ teaspoon of smoked paprika (optional)
¼ teaspoon of black pepper

Optional

Grated parmesan (optional)

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Instructions

Preheat Oven: Preheat your oven to 250°F (120°C) to ensure a low-temperature baking process that helps create perfectly crispy zucchini chips without burning.
Slice Zucchinis: Wash and dry your zucchinis thoroughly, then slice them into thin, even rounds to promote uniform baking and crispiness.
Salt and Drain: Lay the zucchini slices on a paper towel, sprinkle lightly with sea salt, and let them sit for 10 minutes. This step helps draw out excess moisture for crispier chips.
Pat Dry: Use another paper towel to pat the zucchini slices dry, removing the moisture drawn out by the salt.
Season: Toss the dried zucchini slices in a bowl with olive oil and the seasonings: garlic powder, smoked paprika (if using), and black pepper to evenly coat the slices.
Arrange on Baking Sheet: Lay the zucchini slices in a single layer on a parchment-lined baking sheet to prevent sticking and ensure even baking.
Bake and Flip: Bake the slices in the preheated oven for about 1.5 to 2 hours, flipping them halfway through the baking time to allow both sides to crisp evenly.
Check Crispiness: Start checking for desired crispiness around the 90-minute mark. Remove from oven once chips are dry, crispy, and lightly golden. Optionally sprinkle grated parmesan over the hot chips before serving for extra flavor.

Notes

Using thin, uniform slices is key to achieving crispy chips.
Salting the zucchini helps remove excess moisture, which results in a better crunch.
Baking at a low temperature prevents burning and allows slow dehydration of the chips.
If you want a dairy-free option, omit the parmesan.
Store leftover chips in an airtight container to maintain crispiness.