If you have a soft spot for vibrant, flavorful seafood dishes that feel like a warm hug from the French Riviera, you are going to adore this Cod Provençal Recipe. It brings together fresh cod fillets simmered gently in a rich tomato sauce, accented with fragrant herbs, colorful vegetables, and a touch of briny olives, creating a dish that’s as comforting as it is sophisticated. The magic lies in its simplicity, where every ingredient shines through and combines into a lovely melody of taste and texture that just beckons you to dive in.
Ingredients You’ll Need
This Cod Provençal Recipe uses simple, wholesome ingredients that are easy to find but powerful in how they layer flavor and texture. From tender cod to juicy tomatoes and fragrant herbes de Provence, each component plays an essential role in crafting this classic French dish.
- 4 cod fillets (about 6 oz each): The star protein, firm and mild, perfect for soaking up the delicious sauce.
- Salt and black pepper to taste: Basic seasoning to enhance all the natural flavors.
- 2 tablespoons olive oil: Adds richness and helps to beautifully sear the fish.
- 1 small yellow onion (thinly sliced): Provides a sweet, gentle base when sautéed.
- 3 garlic cloves (minced): Brings mouthwatering aroma and depth.
- 1 red bell pepper (thinly sliced): Offers vibrant color and a subtle sweetness.
- 1 zucchini (sliced into half-moons): Adds a tender, fresh texture that complements the sauce.
- 1 (14.5 oz) can diced tomatoes (with juices): The hearty, tangy foundation of the sauce.
- 1/4 cup dry white wine: Lifts the flavors with a delicate acidity and complexity.
- 1 teaspoon herbes de Provence: Signature French herb blend that infuses the dish with warm, fragrant notes.
- 1/4 teaspoon red pepper flakes (optional): For a gentle hint of spice to awaken the palate.
- 1/4 cup pitted black olives (Niçoise or Kalamata): Adds a delightful briny punch to balance the sweetness of the sauce.
- 2 tablespoons chopped fresh parsley: Freshness and a pop of green to finish.
- Lemon wedges for serving: Adds bright, zesty contrast that enhances every bite.
How to Make Cod Provençal Recipe
Step 1: Prepare and Sear the Cod
Start by gently patting the cod fillets dry with paper towels—this step ensures you get a nice golden sear without steaming the fish. Season both sides with salt and pepper, then heat one tablespoon of olive oil in a large skillet over medium heat. Place the cod fillets in and sear each side for about 2 to 3 minutes until they develop a lovely light golden crust. Removing the cod now and setting it aside keeps it from overcooking while you work on the sauce.
Step 2: Sauté the Aromatics and Vegetables
In the same skillet, add the remaining tablespoon of olive oil and toss in the thinly sliced onion. Let it sweat gently for 2 to 3 minutes until it softens and becomes translucent, building a sweet and mellow base for the sauce. Next, add the minced garlic, sliced red bell pepper, and zucchini half-moons. Cook these for another 4 to 5 minutes—they become tender but maintain a little bite, adding wonderful texture and a burst of color to your dish.
Step 3: Build the Classic Provençal Sauce
Now it’s time to introduce the sauce’s soulful elements: pour in the canned diced tomatoes with their juices and the dry white wine. Sprinkle in the herbes de Provence and, if you like a gentle kick, the red pepper flakes. Stir everything together and let it gently simmer for 5 to 7 minutes until the sauce thickens slightly, concentrating the flavors beautifully.
Step 4: Finish Cooking the Cod in the Sauce
Nestle the seared cod fillets directly into the simmering tomato mixture, covering them gently with the sauce. Cover the skillet and allow the cod to cook for another 5 to 7 minutes, or until it turns opaque and flakes easily when tested with a fork. This gentle poaching locks in moisture and ensures tender, flaky fish that melts in your mouth.
Step 5: Add Olives and Fresh Herbs
Once the cod is cooked through, stir in the pitted black olives, infusing the dish with their salty, tangy bite. Finish by sprinkling freshly chopped parsley over the top, adding a burst of vibrant green color and freshness right before serving.
How to Serve Cod Provençal Recipe
Garnishes
Simple yet impactful, serving your Cod Provençal Recipe with a few lemon wedges on the side provides a bright zing that beautifully cuts through the richness of the sauce. A light drizzle of extra virgin olive oil or a sprinkle of freshly cracked black pepper can also elevate the presentation and flavor subtly.
Side Dishes
This dish pairs wonderfully with crusty rustic bread, perfect for mopping up the luscious Provençal sauce. Alternatively, serve it alongside fluffy rice or roasted potatoes to soak up every last bit of those fragrant juices. Seasonal steamed vegetables also make for a light, balanced accompaniment.
Creative Ways to Present
For an elegant dinner party, serve the Cod Provençal Recipe on individual shallow bowls to highlight the colorful sauce and vegetables. Garnish with a sprig of fresh thyme or basil for an aromatic finish. You can also layer the cod over a bed of creamy polenta for a comforting, French-inspired twist that will impress your guests.
Make Ahead and Storage
Storing Leftovers
If you have leftover Cod Provençal Recipe, simply transfer it to an airtight container once cooled and refrigerate. The flavors tend to meld beautifully overnight, making the leftovers even more delicious. It is best enjoyed within 2 to 3 days for optimal freshness and texture.
Freezing
While it’s perfectly fine to freeze this dish, keep in mind that cooked fish can become a bit more delicate after freezing. To freeze, place cooled leftovers in a freezer-safe container or heavy-duty freezer bag, removing excess air. Freeze for up to 2 months. Thaw slowly in the refrigerator overnight before reheating gently.
Reheating
Reheat your Cod Provençal Recipe on the stovetop over low heat to prevent the cod from drying out, stirring occasionally to warm the sauce evenly. If you prefer using a microwave, do so in short bursts at medium power, checking frequently to avoid overcooking. Adding a splash of water or broth can help maintain moisture during reheating.
FAQs
Can I substitute the cod with another type of fish?
Absolutely! This Cod Provençal Recipe works wonderfully with other firm white fish such as haddock, halibut, or sea bass. Just adjust cooking times slightly, as some fish may cook more quickly or slowly.
What can I add if I want a more intense flavor?
Adding capers or a few anchovy fillets while making the sauce can bring an extra layer of briny richness. Just be careful not to overpower the delicate cod—start with small amounts and adjust to taste.
Is this recipe suitable for gluten-free diets?
Yes, this Cod Provençal Recipe is naturally gluten-free since it uses fresh ingredients and no wheat-based thickeners or processed sauces. Always double-check ingredient labels on canned goods to be sure.
Can I make this recipe vegan or vegetarian?
To keep the Provençal flavors but skip the fish, try using firm tofu or seitan as a substitute. The vegetable sauce itself is rich and flavorful enough to stand alone as a vegan dish, especially if paired with hearty grains.
What wine pairs well with Cod Provençal Recipe?
A dry white wine such as Sauvignon Blanc, Pinot Grigio, or an unoaked Chardonnay complements the dish perfectly. The wine used in the cooking can also be served alongside the meal for a harmonious dining experience.
Final Thoughts
There’s something truly special about the Cod Provençal Recipe that makes it a beloved classic worth keeping in your cooking repertoire. Its vibrant, rustic flavors bring a bit of Provençal sunshine to your table, and every bite feels like a celebration of fresh, wholesome ingredients. Give this recipe a try—you may just find yourself coming back to it again and again, sharing this delicious taste of the Mediterranean with your friends and family.
Print
Cod Provençal Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: French
- Diet: Gluten Free
Description
This Cod Provençal recipe is a classic French main course featuring tender cod fillets simmered in a flavorful tomato and vegetable sauce infused with herbes de Provence and olives. Perfectly seared and cooked on the stovetop, this healthy and vibrant Mediterranean dish is easy to prepare and pairs wonderfully with crusty bread, rice, or roasted potatoes.
Ingredients
Fish
- 4 cod fillets (about 6 oz each)
- Salt and black pepper to taste
- 2 tablespoons olive oil, divided
Vegetables and Sauce
- 1 small yellow onion, thinly sliced
- 3 garlic cloves, minced
- 1 red bell pepper, thinly sliced
- 1 zucchini, sliced into half-moons
- 1 (14.5 oz) can diced tomatoes with juices
- 1/4 cup dry white wine
- 1 teaspoon herbes de Provence
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup pitted black olives (such as Niçoise or Kalamata)
- 2 tablespoons chopped fresh parsley
- Lemon wedges for serving
Instructions
- Prepare and Season Cod: Pat the cod fillets dry using paper towels, then season both sides with salt and black pepper to enhance the flavor and help create a nice sear.
- Sear the Cod: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cod fillets and sear them for 2–3 minutes on each side until they develop a light golden color. Remove the cod from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Sauté the sliced yellow onion for 2–3 minutes until softened. Then, add the minced garlic, red bell pepper slices, and zucchini half-moons, cooking for another 4–5 minutes until the vegetables become tender.
- Add Tomatoes and Seasonings: Stir in the diced tomatoes with their juices, white wine, herbes de Provence, and optional red pepper flakes. Let the mixture simmer for 5–7 minutes until it thickens slightly and the flavors meld together.
- Cook Cod in Sauce: Return the seared cod fillets to the skillet, nestling them gently into the tomato and vegetable sauce. Cover the skillet and cook for an additional 5–7 minutes, until the cod is opaque and flakes easily with a fork, indicating it’s fully cooked.
- Finish with Olives and Parsley: Stir in the pitted black olives and sprinkle chopped fresh parsley over the top for a fresh, herbal touch.
- Serve: Serve the Cod Provençal hot with lemon wedges on the side and accompaniment such as crusty bread, rice, or roasted potatoes for a complete meal.
Notes
- You can substitute cod with other firm white fish like haddock or halibut depending on availability.
- Adding capers is a great option to incorporate an extra briny flavor to the sauce.
- This dish pairs beautifully with a dry white wine both in the cooking and as a serving suggestion.
- For a gluten-free meal, ensure any accompaniments are gluten free, such as rice or roasted potatoes.
