Description
A quick and flavorful recipe for homemade chicken breakfast sausage patties seasoned with fennel, thyme, sage, and a hint of maple syrup. These patties are perfectly pan-fried for a golden exterior and juicy interior, making them a delicious protein-packed addition to any morning meal.
Ingredients
Scale
Breakfast Sausage Seasoning
- 2 teaspoons fennel seeds
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
- ¼ teaspoon ground sage
- â…› teaspoon red pepper flakes (optional)
Main Ingredients
- 1 pound ground chicken
- 1 tablespoon pure maple syrup (or honey or other sweetener)
- 2 tablespoons oil (avocado or olive oil)
Instructions
- Prepare Seasoning: Whisk together all the breakfast sausage seasoning ingredients including fennel seeds, salt, black pepper, thyme, sage, and optional red pepper flakes in a small bowl to combine the flavors evenly.
- Mix Sausage Patties: In a large bowl, add the ground chicken, maple syrup, and the prepared sausage seasoning. Mash everything together thoroughly using a potato masher or your hands until well incorporated.
- Shape Patties or Links: Divide the mixture into four equal parts. From each part, form three patties about 2 to 2½ inches wide and ½ inch thick. Alternatively, shape the mixture into sausage links approximately 1 inch in diameter and 3 inches long.
- Cook on Skillet: Heat 1-2 tablespoons of oil in a large skillet over medium heat so it just coats the bottom. Once the oil begins to sizzle, arrange the patties in a single layer without touching. Cook each side for about 3 minutes until golden brown and the meat is fully cooked with no pink remaining.
- Serve or Store: Serve the sausage patties immediately for best flavor and texture, or store leftovers in the refrigerator for up to 4 days or freeze for 3 to 4 months.
Notes
- You can substitute maple syrup with honey or your preferred sweetener to suit your taste.
- Ensure patties are cooked thoroughly; internal temperature should reach 165°F (74°C) for safety.
- Use avocado or olive oil for a healthier fat option when pan-frying.
- These patties can be shaped into links if you prefer a different presentation.
- Reheat leftover patties gently in a skillet or microwave to maintain juiciness.
