Description
This Chicken BLT Wrap is a flavorful and easy-to-make lunch option featuring juicy sliced chicken breast, crispy bacon, fresh romaine lettuce, and ripe tomatoes, all wrapped in a soft flour tortilla with a creamy mayo-Dijon mustard spread. Perfect for a quick, satisfying meal that combines classic BLT flavors with tender chicken.
Ingredients
Scale
Wrap Ingredients
- 2 large flour tortillas
- 1 cup cooked and sliced chicken breast
- 4 slices cooked bacon
- 1 cup chopped romaine lettuce
- 1 medium tomato, diced
Spread Ingredients
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Prepare the spread: In a small bowl, mix the mayonnaise and Dijon mustard together until well combined, creating a creamy and tangy spread for the wraps.
- Lay out the tortillas: Place the two large flour tortillas flat on a clean surface, ready for assembling the wraps.
- Spread the mixture: Evenly distribute the mayo-mustard spread over each tortilla, covering the surface to add moisture and flavor.
- Assemble the fillings: Layer each tortilla with chopped romaine lettuce, followed by the sliced cooked chicken breast, crispy bacon slices, and diced tomato for a balanced combination of textures and flavors.
- Season: Lightly sprinkle salt and black pepper over the fillings if desired, to enhance the overall taste.
- Wrap it up: Fold the sides of each tortilla inward, then roll tightly from one end to form a secure wrap.
- Slice and serve: Cut each wrap in half diagonally and serve immediately for the best freshness. Alternatively, wrap in foil to enjoy later.
Notes
- For a lighter alternative, substitute mayonnaise with Greek yogurt to reduce fat content.
- You can replace bacon with turkey bacon for a leaner option.
- Add slices of avocado for added creaminess and flavor.
