If you are searching for a lunch or dinner option that bursts with flavor yet is incredibly simple to whip up, this Chicken BLT Wrap Recipe is an absolute must-try. Combining the smoky goodness of bacon, tender chicken breast, crisp romaine lettuce, and juicy tomato all wrapped in a soft tortilla, it’s a harmony of textures and tastes that feels both fresh and indulgent. Whether you are making a quick meal for yourself or impressing friends with something homemade yet effortless, this wrap hits all the right notes and comes together in just 20 minutes.
Ingredients You’ll Need
Gathering a few straightforward ingredients is all it takes for this Chicken BLT Wrap Recipe. Each item plays a vital role, from the creamy mayo-mustard blend that brings a zesty tang to the fresh veggies adding crunch and bright colors.
- 2 large flour tortillas: The soft, pliable base that wraps all the ingredients neatly while providing a mild, comforting flavor.
- 1 cup cooked and sliced chicken breast: Lean protein that adds heartiness and moisture to the wrap.
- 4 slices cooked bacon: Crispy and smoky strips that infuse a signature, savory crunch.
- 1 cup chopped romaine lettuce: Fresh and crisp, romaine adds a satisfying bite without overpowering other flavors.
- 1 medium tomato diced: Juicy and vibrant, tomatoes soften each mouthful and contribute sweetness and acidity.
- 1/4 cup mayonnaise: Creamy and smooth, it binds the ingredients together while enriching the overall taste.
- 1 teaspoon Dijon mustard: A sharp yet mellow kick that livens up the mayo base.
- Salt and black pepper to taste: Essential seasonings to highlight all the natural flavors.
How to Make Chicken BLT Wrap Recipe
Step 1: Prepare the Sauce
In a small bowl, mix the mayonnaise and Dijon mustard until smooth and evenly combined. This sauce will give the wrap a delightful creamy texture and a little tang that complements the savory ingredients beautifully.
Step 2: Lay Out Your Tortillas
Place the flour tortillas flat on a clean surface. This makes the next steps easier and helps you create neat, compact wraps.
Step 3: Spread the Sauce
Using a spoon or butter knife, spread the mayo-mustard mixture evenly over each tortilla. Spreading the sauce thoroughly ensures every bite is flavorful and moist.
Step 4: Layer Your Ingredients
Start by sprinkling the chopped romaine lettuce on top of the sauce, followed by the sliced chicken breast. Add the cooked bacon slices next and finish with the diced tomato. If desired, sprinkle a bit of salt and black pepper for extra seasoning.
Step 5: Roll the Wraps
Fold in the sides of each tortilla to contain the fillings, then roll them tightly from one edge to the other to form a neat wrap. This technique helps keep the ingredients from spilling out and makes the wrap easier to eat.
Step 6: Slice and Serve
Cut each wrap in half to reveal the colorful, layered filling inside. Serve immediately for the best texture and flavor, or wrap them in foil if you want to enjoy them later.
How to Serve Chicken BLT Wrap Recipe
Garnishes
A sprinkle of fresh herbs like parsley or chives adds a lovely burst of color and freshness to your Chicken BLT Wrap Recipe. You can also offer a small side of pickles or a dab of extra sauce for dipping to elevate the experience.
Side Dishes
These wraps pair wonderfully with crunchy potato chips, a crisp kale salad, or even a cup of tomato soup. The versatility means you can tailor your meal to lighter bites or more filling accompaniments depending on your appetite.
Creative Ways to Present
For a fun twist, serve your Chicken BLT Wraps sliced on a platter for a party platter or lunchbox treat. You can also grill the wrapped tortillas in a panini press for a warm, toasty finish that melds the flavors beautifully.
Make Ahead and Storage
Storing Leftovers
Wrap any leftover Chicken BLT Wraps tightly in foil or plastic wrap and store them in the refrigerator for up to 2 days. This keeps the tortilla soft but prevents the lettuce and tomato from becoming soggy too quickly.
Freezing
Freezing is not recommended for these wraps since the fresh vegetables and mayo-based sauce can separate and lose texture after thawing. It’s best to enjoy them fresh or refrigerated.
Reheating
If you want to enjoy the wrap warm, unwrap it and heat briefly in a microwave or on a skillet. Avoid reheating too long to preserve the crispness of the bacon and prevent the lettuce from wilting too much.
FAQs
Can I use a different type of tortilla?
Absolutely! Flour tortillas are classic for this wrap, but whole wheat, spinach, or gluten-free tortillas work perfectly too. Just pick your favorite or what fits your dietary needs.
Is it possible to make this Chicken BLT Wrap Recipe vegetarian?
Yes! Skip the chicken and bacon, and try adding crispy tempeh or grilled portobello mushrooms for a vegetarian-friendly but still flavorful wrap.
What can I substitute for mayonnaise?
If you prefer a lighter or tangier spread, plain Greek yogurt works wonderfully in place of mayo while adding protein and a slight tang.
Can I prepare this wrap ahead of time for lunch?
You can prepare the ingredients in advance, but assemble the wraps just before eating to keep them fresh and prevent sogginess.
How can I make my Chicken BLT Wrap Recipe more filling?
Add slices of avocado, a sprinkle of shredded cheese, or a spoonful of cooked quinoa inside the wrap for extra creaminess and heartiness.
Final Thoughts
This Chicken BLT Wrap Recipe is a shining example of how a few simple, quality ingredients can come together to create a meal that feels both wholesome and utterly delicious. It’s a recipe that’s easy enough for a weekday lunch but special enough to impress without stress. Give it a try and watch it become your new go-to for quick, satisfying meals.
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Chicken BLT Wrap Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 wraps
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free (if using gluten-free tortillas)
Description
This Chicken BLT Wrap is a flavorful and easy-to-make lunch option featuring juicy sliced chicken breast, crispy bacon, fresh romaine lettuce, and ripe tomatoes, all wrapped in a soft flour tortilla with a creamy mayo-Dijon mustard spread. Perfect for a quick, satisfying meal that combines classic BLT flavors with tender chicken.
Ingredients
Wrap Ingredients
- 2 large flour tortillas
- 1 cup cooked and sliced chicken breast
- 4 slices cooked bacon
- 1 cup chopped romaine lettuce
- 1 medium tomato, diced
Spread Ingredients
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Prepare the spread: In a small bowl, mix the mayonnaise and Dijon mustard together until well combined, creating a creamy and tangy spread for the wraps.
- Lay out the tortillas: Place the two large flour tortillas flat on a clean surface, ready for assembling the wraps.
- Spread the mixture: Evenly distribute the mayo-mustard spread over each tortilla, covering the surface to add moisture and flavor.
- Assemble the fillings: Layer each tortilla with chopped romaine lettuce, followed by the sliced cooked chicken breast, crispy bacon slices, and diced tomato for a balanced combination of textures and flavors.
- Season: Lightly sprinkle salt and black pepper over the fillings if desired, to enhance the overall taste.
- Wrap it up: Fold the sides of each tortilla inward, then roll tightly from one end to form a secure wrap.
- Slice and serve: Cut each wrap in half diagonally and serve immediately for the best freshness. Alternatively, wrap in foil to enjoy later.
Notes
- For a lighter alternative, substitute mayonnaise with Greek yogurt to reduce fat content.
- You can replace bacon with turkey bacon for a leaner option.
- Add slices of avocado for added creaminess and flavor.
