Description
A quick and nutritious Blueberry Overnight Oatmeal recipe that combines rolled oats with almond milk, fresh or frozen blueberries, and optional chia seeds for added fiber and omega-3s. This no-cook, make-ahead breakfast is naturally sweetened with maple syrup and infused with vanilla and cinnamon for a delicious and wholesome start to your day.
Ingredients
Scale
Oatmeal Base
- 1/2 cup rolled oats
- 1/2 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon chia seeds (optional for added fiber and omega-3s)
- 1 tablespoon maple syrup or honey (or sweetener of choice)
- 1/2 teaspoon vanilla extract (optional)
- 1/4 teaspoon ground cinnamon (optional)
- Pinch of salt
Fruits and Toppings
- 1/2 cup fresh or frozen blueberries
- Fresh blueberries (for garnish)
- Sliced almonds or granola (for garnish)
- A drizzle of honey or maple syrup (for garnish)
Instructions
- Prepare the Oatmeal Base: In a mason jar or airtight container, combine the rolled oats, almond milk, chia seeds (if using), maple syrup, vanilla extract, ground cinnamon, and a pinch of salt.
- Mix Ingredients: Stir well to ensure everything is evenly combined and the chia seeds are distributed evenly throughout the mixture.
- Add the Blueberries: Gently fold in the fresh or frozen blueberries. Frozen blueberries can be added directly from the freezer as they will thaw overnight and flavor the oatmeal.
- Refrigerate Overnight: Cover the jar or container tightly and refrigerate overnight or for at least 4 hours to allow the oats to soak and soften fully.
- Stir and Adjust Consistency: In the morning, stir the oatmeal well. Add a splash of additional almond milk if you prefer a thinner, more creamy consistency.
- Add Toppings: Top with more fresh blueberries, sliced almonds, granola, and a drizzle of maple syrup or honey to add extra sweetness and crunch.
- Serve and Enjoy: Enjoy this wholesome breakfast on the go or as a satisfying start to your day.
Notes
- Chia seeds are optional but add extra fiber and omega-3 fatty acids.
- You can use any plant-based milk or regular milk as preferred.
- Maple syrup can be replaced with honey or any sweetener of your choice.
- For a vegan version, ensure your sweetener is plant-based.
- This recipe can be easily doubled or tripled for meal prepping multiple servings.
- Try adding other fruits or nuts for variety and extra nutrition.
- Overnight oats keep well in the fridge up to 3 days.
