Description
This Blackened Chicken recipe features boneless, skinless chicken breasts coated in a bold, smoky spice blend and seared to perfection in a skillet. The combination of smoked paprika, cayenne, and herbs creates a crispy, flavorful crust while the lime wedges offer a fresh citrus finish. Perfect for a quick, spicy weeknight meal.
Ingredients
Scale
Chicken
- 4 pieces boneless, skinless chicken breasts (Approximately 1.5 pounds total)
Spice Rub
- 1 tablespoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt, to taste
- Pepper, to taste
Other
- 2 tablespoons olive oil
- Fresh lime wedges, for serving
Instructions
- Prepare the chicken: Pat the chicken breasts dry with paper towels to remove any excess moisture, which helps the spice rub adhere better and ensures a good sear.
- Make the spice mix: In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, salt, and pepper. Mix thoroughly to create the blackening seasoning.
- Apply the rub: Generously rub the spice mixture over both sides of each chicken breast, making sure each piece is evenly coated for maximum flavor.
- Heat the skillet: Place a cast-iron skillet over medium-high heat and add the olive oil. Allow the oil to heat until shimmering but not smoking, which prepares it for searing.
- Cook the chicken: Carefully place the seasoned chicken breasts in the hot skillet. Cook for 5-7 minutes on one side without moving to develop a nice crust, then flip and cook for another 5-7 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Rest the chicken: Transfer the chicken to a plate and let it rest for a few minutes. This allows the juices to redistribute, resulting in juicier meat.
- Serve: Slice the chicken against the grain and serve with fresh lime wedges to add a bright, acidic contrast to the smoky, spicy chicken.
Notes
- Adjust cayenne pepper to control the level of spiciness according to your preference.
- Using a cast-iron skillet is ideal for even heat distribution and achieving a crispy crust.
- Letting the chicken rest after cooking prevents juices from escaping, keeping the meat moist.
- Serve with a side of steamed vegetables or a fresh salad for a balanced meal.
