Description
A vibrant and nutritious Black Bean & Quinoa Bowl featuring cooked quinoa, black beans, fresh veggies, and creamy homemade guacamole. Perfect as a light lunch or dinner, this bowl is packed with protein, fiber, and fresh flavors, served either warm or chilled.
Ingredients
Scale
Grain and Beans
- 1 cup cooked quinoa
- 1/2 cup canned black beans, rinsed and drained
Vegetables
- 1/2 cup cherry tomatoes, halved
- 1/2 cup corn kernels (fresh, canned, or frozen and thawed)
- 1/4 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup shredded carrots
Guacamole
- 1/2 avocado
- 1 tablespoon lime juice
- Salt and pepper, to taste
Garnish
- Fresh cilantro, chopped (for garnish)
Instructions
- Cook the Quinoa: Prepare the quinoa according to package instructions, typically by rinsing 1/3 cup uncooked quinoa and boiling it in 2/3 cup water until fluffy and water is absorbed. Let the cooked quinoa cool slightly before assembling.
- Make the Guacamole: In a small bowl, mash the avocado with lime juice, salt, and pepper until smooth and creamy to create a quick guacamole.
- Assemble the Bowl: In a serving bowl, layer the cooked quinoa, black beans, cherry tomatoes, corn, diced red bell pepper, finely chopped red onion, and shredded carrots evenly for a colorful base.
- Add Guacamole and Garnish: Spoon the fresh guacamole on top of the assembled veggies and quinoa. Sprinkle chopped cilantro over the bowl for a fresh herbal finish.
- Serve: Enjoy the bowl immediately for a warm meal or refrigerate for 15–20 minutes to serve chilled as a refreshing, cool dish.
Notes
- Using canned black beans saves time; be sure to rinse them well to reduce sodium.
- Feel free to substitute corn with fresh or frozen varieties depending on season and availability.
- This recipe is versatile and can be customized with additional toppings like sliced jalapeños or a dollop of sour cream.
- Great served warm or chilled; chilling enhances the flavors and makes a perfect summer meal.
- For extra protein, add grilled chicken or tofu slices if desired, though this will change the vegetarian status.
