Description
This Avocado Chicken Salad Wrap Delight is a delicious and healthy meal option that is perfect for a quick lunch or dinner. Creamy avocado mixed with tender chicken and flavorful seasonings, all wrapped up in a fresh lettuce leaf or whole wheat wrap.
Ingredients
Scale
Main Ingredients:
- 2 cups cooked chicken (shredded or diced)
- 1 ripe avocado (mashed)
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Additions:
- 1/4 cup finely chopped red onion
- 1/4 cup diced celery
- 2 tablespoons chopped fresh cilantro or parsley
- 4 large lettuce leaves or whole wheat wraps
- Sliced tomatoes and baby spinach for layering (optional)
Instructions
- Mix the Avocado Mixture: In a large bowl, mash the avocado with Greek yogurt, lemon juice, garlic powder, onion powder, salt, and pepper until smooth and creamy.
- Add Chicken and Vegetables: Add the cooked chicken, red onion, celery, and cilantro. Stir until well combined and coated in the avocado mixture.
- Adjust Seasoning: Taste and adjust seasoning if needed.
- Assemble Wraps: Spoon the chicken salad onto large lettuce leaves or into whole wheat wraps. Add sliced tomatoes and baby spinach if desired.
- Serve: Roll up tightly and serve immediately or refrigerate for up to 2 days.
Notes
- This salad is also great served on toast, in a pita pocket, or as a dip with crackers.
- Add chopped bacon or a pinch of chili flakes for a flavorful twist.
Nutrition
- Serving Size: 1 wrap
- Calories: 330
- Sugar: 2g
- Sodium: 380mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
