Description
Enjoy a flavorful and healthy meal with this recipe for Asado Chicken Breast served with delicious Sautéed Garlic Spinach. Perfect for a quick and satisfying dinner!
Ingredients
Scale
For the Asado Marinade:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil (divided)
- 2 tablespoons soy sauce
- 1 tablespoon white vinegar
- 1 tablespoon lemon juice
- 1 tablespoon brown sugar
- 2 cloves garlic, minced
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon paprika
For Sautéed Garlic Spinach:
- 4 cups fresh spinach
- Salt to taste
Instructions
- Prepare the Asado Marinade: In a small bowl, mix 1 tablespoon olive oil, soy sauce, vinegar, lemon juice, brown sugar, 2 cloves of minced garlic, black pepper, and paprika.
- Marinate the Chicken: Place chicken breasts in the marinade, refrigerate for 30 minutes to 2 hours.
- Cook the Chicken: Sear marinated chicken in a skillet until fully cooked.
- Sauté the Spinach: In the same skillet, sauté garlic in olive oil, add spinach and salt, cook until wilted.
- Serve: Slice chicken and serve over a bed of garlic spinach.
Notes
- For a bolder flavor, marinate the chicken overnight.
- Serve with steamed rice or roasted potatoes for a complete meal.
- You can double the spinach if serving as a main veggie side.
Nutrition
- Serving Size: 1 chicken breast with spinach
- Calories: 290
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg
