If you’re looking for a way to turn humble Brussels sprouts into a mouthwatering treat, then this Air Fryer Brussels Sprouts with Parmesan and Balsamic Glaze Recipe is about to become your new favorite. Crispy on the outside, tender on the inside, and bursting with layers of flavor from the savory Parmesan and the tangy sweetness of balsamic glaze, these sprouts offer a perfect combination of texture and taste. Trust me, once you try this recipe, you’ll be surprised how this simple vegetable can steal the show at any meal.
Ingredients You’ll Need
This recipe uses a handful of simple, yet essential ingredients that work together to elevate the Brussels sprouts to something truly special. Each element plays a role in bringing color, depth, and irresistible crunch to the dish.
- Brussels sprouts: The star of the dish, trimmed and halved for even cooking and maximum crispiness.
- Olive oil: Helps the sprouts caramelize beautifully while adding richness and moisture.
- Salt: Enhances the natural sweetness of the Brussels sprouts and balances flavors.
- Onion powder: Adds a gentle savory undertone without overpowering the sprouts.
- Garlic powder: Brings warmth and complexity to every bite.
- Ground black pepper: Gives a mild kick and depth to the flavor profile.
- Grated Parmesan cheese: Adds a nutty, salty finish that complements the sprouts perfectly once they’re air-fried.
- Balsamic glaze: Provides a luscious, tangy sweetness that brightens the dish and contrasts beautifully with the Parmesan.
How to Make Air Fryer Brussels Sprouts with Parmesan and Balsamic Glaze Recipe
Step 1: Toss Brussels Sprouts with Olive Oil and Seasonings
Start by placing your trimmed and halved Brussels sprouts in a large bowl. Drizzle with olive oil for that much-needed crisping edge and sprinkle in salt, onion powder, garlic powder, and a touch of ground black pepper. Give everything a good toss to make sure each sprout wears a perfect coat of seasoning. This step ensures every bite is bursting with well-balanced flavor and develops that irresistible golden brown color.
Step 2: Arrange Brussels Sprouts in the Air Fryer
Once the sprouts are beautifully coated, transfer them to your Air Fryer basket. Spread them out in an even layer to let the hot air circulate freely around each piece, which is key to achieving that signature crispy texture without any sogginess. Crowding the basket can lead to uneven cooking, so make sure they have some breathing room.
Step 3: Air Fry to Perfection
Set your Air Fryer to 370°F and let the Brussels sprouts cook for about 11 to 12 minutes. Keep an eye on them as they cook; the edges should turn a gorgeous golden brown and develop deliciously crisp caramelized spots. This cooking method keeps them tender inside while giving you that perfect crunch on the outside. Give the basket a gentle shake halfway through to promote even browning.
Step 4: Garnish with Parmesan and Balsamic Glaze
The final flourish is where the magic happens. Sprinkle freshly grated Parmesan generously over the hot Brussels sprouts so it melts slightly from the residual heat. Then drizzle balsamic glaze on top — the sweet acidity cuts through the richness and ties all the flavors together beautifully. Add a fresh grind of black pepper if you love a little extra bite. This step transforms simple sprouts into a gourmet delight.
How to Serve Air Fryer Brussels Sprouts with Parmesan and Balsamic Glaze Recipe
Garnishes
For extra color and flavor, consider adding toasted pine nuts or chopped fresh herbs like parsley or thyme. A squeeze of fresh lemon juice can brighten the dish even more, especially if you like a zesty twist. These little touches elevate the presentation and add delicious contrast.
Side Dishes
This dish pairs wonderfully with roasted chicken, grilled steak, or even a hearty pasta to bring some fresh green goodness to your plate. Its combination of tangy, salty, and slightly sweet flavors complements a wide range of main courses, making it a versatile side you can rely on.
Creative Ways to Present
Serve the Brussels sprouts in a rustic wooden bowl or on a large platter for family-style dining. You could also top individual salads or grain bowls with them for added texture and flavor. For parties, skewer small sprouts and drizzle with Parmesan and balsamic as a finger food appetizer that’s sure to impress guests.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, simply place them in an airtight container and store them in the refrigerator for up to 3 days. The Brussels sprouts may soften a bit but will still hold onto their flavor and can be easily revived with reheating.
Freezing
This recipe doesn’t freeze very well as the texture of Brussels sprouts tends to change after freezing, losing the crispiness. It’s best enjoyed fresh or refrigerated for a couple of days.
Reheating
To bring back the crisp texture, reheat the Brussels sprouts in the Air Fryer at 350°F for 3 to 5 minutes. If you don’t have an Air Fryer handy, reheating under a hot broiler or in a skillet works well too. This will revive the crispy edges and warm them through without making them soggy.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Fresh Brussels sprouts work best for this Air Fryer Brussels Sprouts with Parmesan and Balsamic Glaze Recipe because they crisp up better. If you only have frozen, thaw and pat them very dry before air frying to avoid excess moisture and sogginess.
What if I don’t have balsamic glaze? Can I use vinegar instead?
Balsamic glaze offers a thicker, sweeter flavor that pairs beautifully with the Parmesan. If you don’t have it, you can make a quick reduction of balsamic vinegar with a little honey or brown sugar, or simply drizzle good-quality balsamic vinegar for a sharper taste.
How spicy is this recipe? Can I add heat?
This recipe is mild and focuses on savory and tangy flavors. To add some heat, sprinkle red pepper flakes before air frying or add a dash of hot sauce when serving for a spicy kick.
Can this recipe be doubled or tripled for larger groups?
Absolutely! Just cook the Brussels sprouts in batches to avoid overcrowding the Air Fryer basket. Overcrowding will prevent the sprouts from crisping up properly, so keep that in mind when scaling up.
Is it necessary to use an Air Fryer?
The Air Fryer is key to achieving the perfect crispy texture quickly without excess oil. However, you can roast the Brussels sprouts in a conventional oven at 400°F for about 20 to 25 minutes, turning halfway through, although the texture will be slightly different.
Final Thoughts
If you’re ready to fall in love with Brussels sprouts all over again, this Air Fryer Brussels Sprouts with Parmesan and Balsamic Glaze Recipe is an absolute must-try. It’s quick, easy, and delivers a combination of flavors and textures that’s simply irresistible. Once you make it, I promise these sprouts will become a regular side dish in your kitchen rotation, wowing everyone at the table every time.
Print
Air Fryer Brussels Sprouts with Parmesan and Balsamic Glaze Recipe
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Description
This Air Fryer Brussels Sprouts recipe delivers crispy, flavorful sprouts with minimal effort. Tossed with olive oil and a blend of savory spices, then air-fried to a perfect golden brown, these Brussels sprouts make a delicious and healthy side dish. Finished with a sprinkle of Parmesan cheese and a drizzle of balsamic glaze, they offer a delightful balance of salty and tangy flavors.
Ingredients
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
Seasonings
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
Toppings
- Grated Parmesan cheese, to taste
- Balsamic glaze, to drizzle
Instructions
- Prepare Brussels Sprouts: In a large bowl, add the trimmed and halved Brussels sprouts along with the olive oil, salt, onion powder, garlic powder, and ground black pepper. Toss everything thoroughly until the sprouts are evenly coated with the oil and spices.
- Preheat Air Fryer & Transfer: Place the seasoned Brussels sprouts into the basket of the air fryer. Spread them out in an even layer to promote even cooking and crisping.
- Air Fry Brussels Sprouts: Cook the Brussels sprouts in the air fryer at 370°F for 11-12 minutes. Shake the basket halfway through if desired to ensure uniform browning. The sprouts should be browned on the edges and tender inside when done.
- Add Finishing Touches: Once cooked, transfer the Brussels sprouts to a serving dish. Sprinkle with additional ground black pepper, grated Parmesan cheese to taste, and drizzle with balsamic glaze to serve immediately.
Notes
- For even cooking, try to select Brussels sprouts of similar size before halving.
- Shaking the air fryer basket halfway through cooking helps achieve a crispier texture.
- Balsamic glaze adds a sweet and tangy contrast but can be omitted for a simpler dish.
- For a vegan option, omit the Parmesan cheese or substitute with a plant-based cheese alternative.
- Store leftovers in an airtight container in the refrigerator and reheat in the air fryer for best results.
