If you’re searching for a breakfast that feels like a treat but fuels your day with lasting energy, these Flourless Banana & Protein Powder Pancakes are about to become your new go-to! They’re tender and naturally sweet, thanks to ripe bananas, with a delightful boost of protein that makes them both satisfying and wholesome. Whether you’re in a rush or settling in for a leisurely morning, you’ll love how quickly these pancakes come together, and how adaptable they are to your favorite flavors and toppings. This is comfort food meets healthy eating, and after one bite you’ll wonder how you lived without them!
Ingredients You’ll Need
The magic of these pancakes comes from a handful of kitchen staples coming together in the easiest way possible. Every ingredient has a purpose, ensuring the final result is fluffy, flavorful, and utterly craveable.
- Ripe Bananas: The backbone of the recipe, they provide natural sweetness and creamy texture without any added sugar or flour.
- Large Eggs: Essential for binding and giving the pancakes structure, so they flip beautifully in the pan.
- Protein Powder (vanilla or unflavored): The not-so-secret star, adding a big boost of protein and a subtle vanilla flavor if you choose.
- Baking Powder: Just a touch helps these pancakes rise and turn out light and fluffy.
- Cinnamon (optional): Adds a warm, aromatic hint that pairs perfectly with bananas.
- Vanilla Extract (optional): For an extra layer of sweetness and depth that makes breakfast feel special.
- Pinch of Salt: Balances the flavors and keeps the sweetness in check.
- Butter or Oil for Cooking: Ensures golden, nonstick edges for every pancake.
How to Make Flourless Banana & Protein Powder Pancakes
Step 1: Mash the Bananas
Start by peeling your ripe bananas and mashing them in a large bowl until almost completely smooth. A few small lumps are totally fine and actually add a nice touch to the final texture. Using super ripe bananas ensures maximum sweetness without needing to add any extra sugar.
Step 2: Whisk in the Eggs
Crack in your eggs and whisk them together with the mashed bananas until you have a smooth, unified mixture. The eggs are what bind everything together and help the pancakes hold their shape as they cook, so don’t skip that thorough whisking!
Step 3: Add Protein Powder and Dry Ingredients
Sprinkle in your protein powder, baking powder, optional cinnamon, optional vanilla extract, and a pinch of salt. Stir everything together until the batter is smooth and just a bit thicker than classic pancake batter—if you want it extra smooth, you can blend everything in a blender.
Step 4: Heat and Grease the Pan
Set a nonstick skillet or griddle over medium heat and brush or spray it lightly with butter or oil. Wait until the pan is properly preheated; this step is key for pancakes that are golden and evenly cooked.
Step 5: Cook the Pancakes
Spoon 2–3 tablespoons of batter per pancake onto your hot pan, leaving some space between each one. Let them cook for 2–3 minutes until bubbles form on the surface and the edges begin to set. Flip gently with a thin spatula and cook for another 1–2 minutes, until both sides are golden and the pancakes are cooked through.
Step 6: Serve Warm
Transfer your cooked pancakes to a plate and keep them warm while you finish off the remaining batter. Now you’re ready to enjoy your freshly made Flourless Banana & Protein Powder Pancakes in any way you love!
How to Serve Flourless Banana & Protein Powder Pancakes
Garnishes
The finishing touch is all about what makes you smile. Think sliced fresh banana, a sprinkle of berries, a drizzle of nut butter, or a dusting of cinnamon. For extra indulgence, try a dollop of Greek yogurt or a little maple syrup—the pancakes’ natural sweetness means you won’t need much!
Side Dishes
Pair these protein-packed pancakes with crispy turkey bacon, a boost of sautéed greens like spinach, or a side of cottage cheese for a complete, brunch-worthy plate. A fresh fruit salad rounds out the meal beautifully, adding a light and colorful contrast.
Creative Ways to Present
Stack them high and top with a tower of fruit for a show-stopping brunch centerpiece, or make mini pancakes for delightful, poppable bites. If you’re meal-prepping, layer pancakes in a jar with yogurt and berries for easy, on-the-go breakfasts all week long—no utensils required!
Make Ahead and Storage
Storing Leftovers
Leftover Flourless Banana & Protein Powder Pancakes keep well in an airtight container in the fridge for up to three days. They make fantastic grab-and-go snacks or easy breakfasts during a busy week.
Freezing
For longer storage, let the pancakes cool completely and freeze them in a single layer on a baking sheet. Once solid, transfer to a freezer bag or airtight container—they’ll stay fresh for up to two months. Simply thaw in the fridge or warm from frozen as needed.
Reheating
To reheat, pop them in a toaster, toaster oven, or microwave until warm and fluffy again. If you want to restore that just-cooked crispness, a minute or two in a skillet does the trick. Stack and enjoy as if fresh off the griddle!
FAQs
Can I use chocolate protein powder instead of vanilla or unflavored?
Absolutely! Chocolate protein powder adds a rich, dessert-like twist to these pancakes. You might want to skip the optional cinnamon, or keep it for a Mexican hot chocolate vibe. Adjust toppings to match your new flavor sensation!
Why are my pancakes falling apart when I flip them?
These pancakes are more delicate than traditional ones since they don’t contain flour. Make sure your pan is well-greased, wait until edges are set and bubbles form before flipping, and use a thin spatula to gently turn them over. Patience pays off!
Can I double the Flourless Banana & Protein Powder Pancakes recipe?
Yes, doubling (or even tripling) is no issue! Just use a large mixing bowl and cook in batches. Keep finished pancakes warm on a sheet tray in a low oven while you cook the rest.
What’s the best way to make these pancakes dairy-free?
Simply use a plant-based protein powder instead of whey, and choose oil or a dairy-free butter alternative for cooking. Everything else in the recipe is naturally dairy-free!
Can I add mix-ins like blueberries or chocolate chips?
Definitely—this recipe is super flexible. Gently stir in your favorite extras after mixing the batter, and then cook as usual. Just be sure not to overload the batter or your pancakes may become tricky to flip.
Final Thoughts
These Flourless Banana & Protein Powder Pancakes are that rare blend of quick, nourishing, and totally comforting. They’re perfect for busy mornings, leisurely weekend brunches, or anytime you crave something sweet but want to stay fueled and satisfied. Give them a try—you might just find yourself making extra bananas part of your shopping routine!
Print
Flourless Banana & Protein Powder Pancakes Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6–8 small pancakes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
These Flourless Banana & Protein Powder Pancakes are a delicious, protein-packed breakfast option that’s gluten-free and easy to make. With just a few simple ingredients, you can whip up a batch of these fluffy pancakes in no time.
Ingredients
Ingredients:
- 2 ripe bananas
- 2 large eggs
- 1/4 cup protein powder (vanilla or unflavored)
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- pinch of salt
- butter or oil for cooking
Instructions
- In a mixing bowl, mash the bananas until smooth. Whisk in the eggs until well combined.
- Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or oil.
- Pour 2–3 tablespoons of batter per pancake into the pan. Cook for 2–3 minutes, or until bubbles form on the surface and the edges look set.
- Flip carefully and cook for another 1–2 minutes until golden and cooked through.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings like nut butter, fresh fruit, or a drizzle of maple syrup.
Add the protein powder, baking powder, cinnamon, vanilla extract, and a pinch of salt. Stir until the batter is smooth and slightly thick.
Notes
Notes:
- Use plant-based protein powder for a dairy-free version.
- Batter can be made in a blender for extra smoothness.
- Add mix-ins like blueberries or chocolate chips for variety.
Nutrition
- Serving Size: 2 pancakes
- Calories: 190
- Sugar: 7g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 110mg
