The High Protein McGriddle Bites Recipe brings together everything we all love about a classic breakfast—eggs, sausage, bacon, cheese, and pancakes—in perfectly poppable bites you can enjoy on busy mornings or slow weekend brunches alike. Each mini muffin fuses that irresistible sweet-and-savory McGriddle flavor with a nutritious, high-protein twist, making these bites just as satisfying as they are easy to whip up. Whether you’re after meal prep magic or a brunch table crowd-pleaser, these golden, cheesy bites check every box.
Ingredients You’ll Need
You won’t believe how something so flavorful and filling can come from such a simple lineup of ingredients! Every item here has a special place in this recipe, be it the rich creaminess of cheese, the hearty bite from sausage, or the maple-kissed pancake notes that call out to your inner breakfast lover. Here’s a closer look at what you’ll need:
- 6 large eggs: The heart of your batter, eggs add protein and create that fluffy, satisfying structure.
- 1/4 cup milk: A splash of milk softens the texture and keeps every bite moist and tender.
- 1/2 teaspoon salt: Just enough to lift all the savory flavors without overpowering the sweet elements.
- 1/4 teaspoon black pepper: A gentle touch of warmth to balance the maple notes and enrich the bite.
- 1 cup cooked breakfast sausage (crumbled): Adds incredible savory depth and packs in that classic breakfast taste.
- 1/2 cup cooked bacon (chopped): Salty, smoky, and totally essential for extra flavor in every single bite.
- 1 cup shredded cheddar cheese: Melts to golden perfection, adding gooey richness and those lovely little cheese pulls.
- 1/2 cup pancake mix (preferably high-protein): This is where that McGriddle magic happens—opt for brands like Kodiak Cakes for a protein punch!
- 2 tablespoons sugar-free maple syrup (plus more for dipping): Brings the signature sweet McGriddle note and keeps sugar in check.
- Cooking spray or oil for greasing: Ensures your bites pop out perfectly, with a deliciously golden exterior.
How to Make High Protein McGriddle Bites Recipe
Step 1: Preheat and Prep the Pan
Begin by preheating your oven to 350°F (175°C). Lightly grease your mini muffin tin with either cooking spray or a touch of oil. This will make sure your High Protein McGriddle Bites slide out easily once they’re baked, keeping each one perfectly golden and intact.
Step 2: Mix the Eggs and Dairy
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until everything is smooth and evenly combined. This will be the fluffy foundation for your bites, so don’t rush—give it a good whisk!
Step 3: Stir in the Good Stuff
Gently fold in the cooked crumbled sausage, chopped bacon, shredded cheddar cheese, high-protein pancake mix, and maple syrup. Stir until just combined; the mix will be thick but pourable. This step is where that classic sweet-savory McGriddle flavor really comes together!
Step 4: Fill the Muffin Cups
Scoop the mixture evenly into the prepared mini muffin tin, filling each cup about three-quarters full. This gives them plenty of room to rise and develop that signature dome.
Step 5: Bake to Perfection
Slide your muffin tin into the oven and bake for 18 to 22 minutes. You’ll know they’re ready when the tops turn golden and the centers are set. If you like a bit more caramelization, let them go to the upper end of the time range.
Step 6: Cool and Enjoy
Let the McGriddle bites cool for a couple of minutes before carefully removing them from the tin. Serve them warm with extra sugar-free maple syrup for dipping—the ultimate sweet-and-savory breakfast bite!
How to Serve High Protein McGriddle Bites Recipe
Garnishes
A sprinkle of fresh chopped chives, a tiny dusting of extra cheddar, or a drizzle of warm maple syrup takes these bites from delicious to diner-worthy. Don’t be shy—garnishes make the tray look extra-special and add a little something extra to every bite.
Side Dishes
Pair your High Protein McGriddle Bites Recipe with a big bowl of fresh fruit salad, a side of Greek yogurt with berries, or even some roasted potatoes for a full breakfast spread. Their poppable size means they play well with everything from smoothies to coffee.
Creative Ways to Present
Thread two or three onto a cute party pick for brunch buffets, stack them high as “mini breakfast towers,” or nestle them in parchment muffin liners for easy, grab-and-go snacking. They also look adorable in bento boxes for a protein-packed lunch!
Make Ahead and Storage
Storing Leftovers
Once cooled, store your McGriddle bites in an airtight container in the refrigerator for up to four days. They’re perfect for busy mornings when you need a quick, hearty breakfast—just pop a couple in the microwave and you’re set!
Freezing
For longer storage, arrange the cooled bites in a single layer on a baking sheet and freeze until solid. Then, transfer them to a zip-top freezer bag and keep them frozen for up to two months. They defrost beautifully and make meal prep a breeze.
Reheating
To reheat, simply microwave a few bites for 30–40 seconds or pop them in a toaster oven at 350°F for about 5 minutes. They’ll taste freshly baked—warm, cheesy, and bursting with sweet-savory breakfast flavor.
FAQs
Can I use turkey sausage or vegetarian sausage instead?
Absolutely! Either option works great in this High Protein McGriddle Bites Recipe. Turkey sausage makes them a bit leaner, while vegetarian crumbles keep the bites meat-free but equally tasty and protein-rich.
What’s the best pancake mix for a high-protein boost?
Look for mixes labeled high-protein—brands like Kodiak Cakes are a top pick. These add both texture and a nutritional upgrade, keeping the bites fluffy without sacrificing protein content.
Can I add veggies to the recipe?
You sure can! Dice up some bell peppers, spinach, or green onions and stir them right in. Just make sure veggies are cooked and any excess moisture is patted out so your bites stay firm, not soggy.
How do I keep the bites from sticking to the muffin tin?
A thorough greasing with cooking spray or brushing each cup with oil is key. Letting the bites cool for a minute or two before removing helps them pop out effortlessly.
Can I make these in a regular muffin tin?
Yes, just increase your bake time by 5–7 minutes and fill each cup about two-thirds full. You’ll have larger, equally delicious breakfast muffins this way!
Final Thoughts
If you’re looking for a breakfast that feels indulgent yet fuels your day, you can’t go wrong with this High Protein McGriddle Bites Recipe. They’re easy, customizable, and so much fun to eat. Give them a try for your next brunch or meal prep and see just how quickly they disappear!
Print
High Protein McGriddle Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 mini bites
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Description
These High Protein McGriddle Bites are a savory twist on the classic sweet breakfast favorite. Packed with eggs, sausage, bacon, and cheese, these mini muffin-sized bites are perfect for meal prep or a protein-packed breakfast on the go.
Ingredients
Egg Mixture:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Filling:
- 1 cup cooked breakfast sausage (crumbled)
- 1/2 cup cooked bacon (chopped)
- 1 cup shredded cheddar cheese
Pancake Batter:
- 1/2 cup pancake mix (preferably high-protein)
- 2 tablespoons sugar-free maple syrup
- Additional: cooking spray or oil for greasing
Instructions
- Preheat the oven: Preheat the oven to 350°F and lightly grease a mini muffin tin.
- Prepare the egg mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the crumbled sausage, chopped bacon, shredded cheddar, pancake mix, and maple syrup. Mix until just combined.
- Fill the muffin cups: Scoop the mixture evenly into the mini muffin cups, filling each about 3/4 full.
- Bake: Bake for 18 to 22 minutes, or until the bites are golden and set in the center.
- Serve: Let cool slightly before removing from the tin. Serve warm with extra maple syrup for dipping, if desired.
Notes
- Use a high-protein pancake mix like Kodiak Cakes for extra nutritional value.
- These bites can be made ahead and stored in the fridge for up to 4 days or frozen for meal prep. Reheat in the microwave or toaster oven.
Nutrition
- Serving Size: 2 bites
- Calories: 160
- Sugar: 1g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 115mg
