If you’re craving something fresh, satisfying, and packed with both nutrition and flavor, the Avocado Chicken Salad Wrap Delight is about to become your new go-to lunch. Imagine creamy avocado mingling with tender chicken, crisp veggies, and a tangy kiss of lemon, all bundled up in a soft whole wheat wrap or a crisp lettuce leaf. Every bite bursts with color and energy, fueling you through the day while keeping things deliciously simple. The Avocado Chicken Salad Wrap Delight isn’t just easy to make—it’s a little celebration of healthy, craveable food that just happens to come together in minutes.
Ingredients You’ll Need
This ingredient list is proof that you don’t need fancy supplies to create something memorable. Each element in Avocado Chicken Salad Wrap Delight serves a real, savory purpose, layering up different textures, flavors, and colors for the perfect bite every time.
- Cooked Chicken: Use shredded or diced chicken—leftovers or rotisserie work amazingly for speed and flavor.
- Ripe Avocado: A perfectly ripe avocado adds that dreamy creaminess and healthy fats.
- Plain Greek Yogurt or Mayonnaise: Greek yogurt gives a tangy, lighter touch while mayo brings classic richness—choose what you love!
- Lemon Juice: A splash brightens everything and keeps the avocado vibrantly green.
- Garlic Powder: For subtle depth and a savory backbone.
- Onion Powder: Adds gentle onion flavor without overpowering.
- Salt: Balances and highlights all the fresh flavors.
- Black Pepper: A little kick and freshness in every bite.
- Red Onion: Finely chopped for a crisp, peppery crunch and color.
- Celery: Diced for irresistible crunch and freshness.
- Fresh Cilantro or Parsley: Either herb works for a pop of green and lovely herbal notes.
- Large Lettuce Leaves or Whole Wheat Wraps: The canvas for your wrap—crisp lettuce or hearty grain, it’s your call!
- Sliced Tomatoes and Baby Spinach (Optional): Layered in for juiciness and a leafy finish, totally personalized.
How to Make Avocado Chicken Salad Wrap Delight
Step 1: Make the Creamy Avocado Base
Start with your largest mixing bowl. Scoop in that ripe avocado and mash it up with the Greek yogurt (or mayo), the zesty lemon juice, and all your seasonings: garlic powder, onion powder, salt, and pepper. Stir vigorously until you have a smooth, creamy dressing—it should look a little fluffy and beautifully green, exactly the flavor-packed glue this wrap needs.
Step 2: Add the Crunch
Now’s the moment to bring in all those crisp and colorful characters: drop in the diced or shredded chicken, red onion, celery, and fresh cilantro or parsley. Using a spatula or spoon, fold everything gently so each piece is coated in that luscious avocado mixture. Trust your eyes and nose—it’ll look vibrant and smell irresistible!
Step 3: Taste and Adjust
Before you build your wraps, pause and taste. Want more tang? A sprinkle more lemon juice will do the trick. Missing that bite of pepper or salt? Go ahead and adjust. Customizing now ensures every bite of Avocado Chicken Salad Wrap Delight is exactly right for you.
Step 4: Assemble the Wraps
Lay out your lettuce leaves or whole wheat wraps. Pile a generous scoop of chicken salad in the center, then amp up the fun with layers of sliced tomato and baby spinach if you like. Roll up your creation tightly but lovingly—no one wants a wrap coming undone at lunch! If using lettuce, fold like a taco; for wraps, roll and tuck as you go.
Step 5: Serve or Store
Your Avocado Chicken Salad Wrap Delight is ready to steal the spotlight! Serve immediately for the crispiest bite, or wrap tightly in parchment or foil and pop in the fridge. This dish can chill out for up to two days and still be entirely delicious at a moment’s notice.
How to Serve Avocado Chicken Salad Wrap Delight
Garnishes
Dress up your wraps with a sprinkle of extra cilantro or parsley, maybe a dash of flaky sea salt, or a crack of fresh black pepper on top. Sliced avocado fans, a wedge of lemon, or even toasted sesame seeds are welcome, offering fresh flavor and Instagram-worthy flair to every serving of your Avocado Chicken Salad Wrap Delight.
Side Dishes
This wrap loves a good companion. Pair with a bowl of colorful mixed fruit, crisp veggie chips, or a tangy cucumber salad to round out the meal. If you’re feeling classic, simple baked sweet potato fries offer a hearty, wholesome side that doesn’t overpower but always delights.
Creative Ways to Present
Turn your Avocado Chicken Salad Wrap Delight into a gourmet lunchbox star! Try slicing wraps into pinwheels, tucking salad into mini pitas, or dolloping the chicken salad onto crunchy whole grain toast. For a party, offer the salad as a dip surrounded by crackers and veggie sticks—there are endless ways to make this dish feel brand new each time you serve it.
Make Ahead and Storage
Storing Leftovers
Leftover Avocado Chicken Salad Wrap Delight is as tasty tomorrow as it is today. Store any remaining salad in an airtight container in the fridge for up to two days; just know that avocado can darken slightly. Wrapped tightly in lettuce or a tortilla, it holds up well for meal prepping your grab-and-go lunches.
Freezing
Unfortunately, avocado tends to lose its texture and bright color when frozen, so freezing your Avocado Chicken Salad Wrap Delight isn’t recommended. If you want to plan ahead, you can freeze cooked diced chicken separately and mash everything together fresh when ready to enjoy.
Reheating
Since this is a no-cook, chilled dish, reheating isn’t necessary! Just grab your wrap right from the fridge. If you’d like to toast the wrap for a warm, slightly crisp bite, a few minutes in a dry skillet can do the trick—just keep in mind the salad itself should remain cold for the freshest flavor and best texture.
FAQs
Can I use canned chicken instead of cooked chicken?
Absolutely! Canned chicken works well in the Avocado Chicken Salad Wrap Delight when you’re short on time. Just drain it thoroughly and fluff with a fork before mixing into the creamy avocado base.
What can I use instead of Greek yogurt?
Mayonnaise is the classic alternative, but plain sour cream or even a dairy-free yogurt will deliver great results in both taste and texture.
How can I make this wrap spicier?
Add a dash of hot sauce, a sprinkle of chili flakes, or toss in some finely chopped jalapeños before assembling your Avocado Chicken Salad Wrap Delight for a little heat.
Is this recipe gluten-free?
Yes, if you use large lettuce leaves instead of wraps, your Avocado Chicken Salad Wrap Delight is naturally gluten-free while still being totally satisfying.
Can I prep this for meal prep lunches?
This recipe is a meal prep hero! Prepare the salad ahead, then keep the filling and wraps/lettuce separate until just before eating to keep everything at peak freshness and crunch.
Final Thoughts
There’s something special about a dish that comes together so quickly yet delivers so much flavor, freshness, and joy—in every bite, Avocado Chicken Salad Wrap Delight shines. I hope you get to enjoy this recipe as often as I do, whether it’s for an easy weekday lunch, a picnic star, or a healthy snack that actually fills you up. Give it a try and see how this delicious wrap can brighten your day!
Print
Avocado Chicken Salad Wrap Delight Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Non-Vegetarian
Description
This Avocado Chicken Salad Wrap Delight is a delicious and healthy meal option that is perfect for a quick lunch or dinner. Creamy avocado mixed with tender chicken and flavorful seasonings, all wrapped up in a fresh lettuce leaf or whole wheat wrap.
Ingredients
Main Ingredients:
- 2 cups cooked chicken (shredded or diced)
- 1 ripe avocado (mashed)
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Additions:
- 1/4 cup finely chopped red onion
- 1/4 cup diced celery
- 2 tablespoons chopped fresh cilantro or parsley
- 4 large lettuce leaves or whole wheat wraps
- Sliced tomatoes and baby spinach for layering (optional)
Instructions
- Mix the Avocado Mixture: In a large bowl, mash the avocado with Greek yogurt, lemon juice, garlic powder, onion powder, salt, and pepper until smooth and creamy.
- Add Chicken and Vegetables: Add the cooked chicken, red onion, celery, and cilantro. Stir until well combined and coated in the avocado mixture.
- Adjust Seasoning: Taste and adjust seasoning if needed.
- Assemble Wraps: Spoon the chicken salad onto large lettuce leaves or into whole wheat wraps. Add sliced tomatoes and baby spinach if desired.
- Serve: Roll up tightly and serve immediately or refrigerate for up to 2 days.
Notes
- This salad is also great served on toast, in a pita pocket, or as a dip with crackers.
- Add chopped bacon or a pinch of chili flakes for a flavorful twist.
Nutrition
- Serving Size: 1 wrap
- Calories: 330
- Sugar: 2g
- Sodium: 380mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
